Course curriculum

    1. Introduction

    2. Emotional Awareness

    3. Developing Emotional Awareness Exercise

    4. Negative Emotions

    5. Processing Negative Emotions Exercise

    6. React vs Respond

    7. Reaction Awareness Exercise

    8. Gratitude

    9. Developing Gratitude

    10. Retrain Your Brain

    11. Setting Intentions Activity

    1. Introduction

    2. Nutrition

    3. Inventory and Healthy Choices

    4. Movement

    5. Activity Tracking

    6. Grounding

    7. Dreamland

    8. Healthy Sleep Inventory

    9. The 5th Sense

    1. Conflict & Boundaries

    2. Exploring Conflict Avoidance & Boundaries

    3. Physical Release

    4. Physical Release Practice Plan

    5. Mental Blocks & Obstacles

    6. Overcoming

    7. Time Management

    1. Activities for Connection

    2. Accountability

    3. Course Survey

    4. Congratulations!

About this course

  • $36.00
  • 31 lessons

Discover your potential, starting today

Gain insights and understanding that will boost your wellbeing.

Mind & Body Wellness

  • Build emotional awareness and understand how to regulate your emotions.

  • Discover ways your body is communicating, processing, and healing.

  • Effectively reduce your stress with tools and insights.

  • Create healthy connections for your wellbeing.

Introductory Rate

Get the entire program for $36 for a limited time only!

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